Couples Therapy
Welcome to couples therapy! We work hard to provide a warm, encouraging, and enriching environment for couples.
Understanding Couples Therapy
Couples therapy focuses on the dynamics that exist within the romantic relationship. In couple’s therapy, partners can share their shared struggles, emotions, and experiences in a safe and neutral environment. We explore the challenges together and come to a mutual understanding of them in order to make a plan on how to handle them. We identify harmful interaction patterns, resentment, and focus on enhancing communication & conflict resolution.
Building Skills through Couple Counseling
Couples counselling places an emphasis on learning key skills such as active listening, effective communication, conflict resolution, and perspective taking. While these skills can be applied to every day life, they are intrinsic to improving the relationship dynamic.
The Strength of the Therapeutic Relationship
Couples counselling is enhanced when both parties are able to foster a strong and supportive relationship with the counsellor/ therapist. Characterized by trust, respect, and empathy, our couples counseling sessions provides a safe environment for tackling relationship difficulties.
Embracing Couples Counselling
Couples counselling is a pathway to learning more about ourselves and how we related to one another within the relationship. It can promote personal growth and increased mental health for each person in the relationship. Remember that sessions and the trajectory of our sessions are tailored to the unique needs of you and your partner.
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Take the first step towards a better life today.