Anxiety
Are you tired of constantly battling anxiety, struggling to find peace of mind in this fast-paced world? You’re not alone. Many of us today face unique challenges that often trigger anxiety, including job insecurities, financial pressures, and the overwhelming influence of social media. These factors can create a constant state of worry, affecting your overall well-being and hindering your ability to enjoy life to the fullest.
Are you a hardworking professional juggling multiple responsibilities and constantly striving for success? In today’s fast-paced and demanding world, working professionals face many challenges that can take a toll on their well-being and lead to burnout. The pressure to perform, long working hours, and the constant need to stay connected in a hyperconnected world can leave you feeling exhausted and overwhelmed. But worry not, because counseling is here to provide you with the support and tools you need to navigate these challenges and achieve a healthier work-life balance.
Multiracial And Mixed People
Multiracial/mixed refers to individuals who come from multiple racial backgrounds or have parents from different racial or ethnic groups. In today’s diverse world, many of us proudly identify as multiracial, celebrating their unique heritage and challenging traditional notions of race and identity.
At the same time, multiracial people can face many challenges such as questions or issues related to identity, belonging, and acceptance. Struggling to fit into specific racial or cultural categories can lead to a sense of confusion and isolation. However, counseling can provide a valuable resource to help you navigate these challenges and find a sense of belonging and self-acceptance.
Post secondary College University Students
Hey there! Are you a post-secondary student facing challenges that are impacting your academic performance and overall well-being? Have you ever felt overwhelmed by the pressure to succeed academically and the competitiveness of your education? Is stress, worry, or fear getting in your way? College/ University students can face many obstacles from managing bigger workloads to adapting to new social scenes.
ADHD
Understanding Symptoms and the Benefits of Therapy
Living with attention deficit hyperactivity disorder (ADHD) can be challenging, especially for when you face increasing demands and distractions in your daily life. ADHD is a neurodevelopmental disorder that affects both children and adults, characterized by persistent patterns of inattention, hyperactivity, and impulsivity. However, therapy can play a crucial role in helping individuals with ADHD better manage their symptoms, improve functioning, and lead more fulfilling lives.
My Approach
My approach is person centered and individualized to their needs. It is also informed by many modalities such as Emotion Focused Therapy, Emotion Focused Family Therapy, Accelerated Experiential Dynamic Psychotherapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, and more…
My understanding and use of trauma informed practices helps me to support client with a variety of trauma related experiences.
Take the first step towards a better life today.