Our Team
Meet the people behind the practice
At The Heart of Healing, we believe connection is the foundation of change. Get to know our therapists below, and book a free 15-minute consultation to find the right fit for you.
Accepting new clients · Virtual across Ontario, and in-person in Toronto
Why we do this
A safe space where change begins with connection
The Heart of Healing is a small, intentional practice of registered clinicians serving clients across Ontario. We work with driven professionals, families, students, and individuals navigating some of life’s hardest moments. Whatever brought you here, you don’t have to carry it alone. Our role is to offer a warm, confidential space, meet you exactly where you are, and walk alongside you toward lasting change.
The team
Choose a therapist to learn more
Each profile includes their focus areas, approach, fees, and a link to book a free 15-minute consultation.
Christina Abounassar
Warm, connection-focused counselling for driven professionals, families, and individuals. Christina helps high performers ease burnout and stress, repair strained relationships, and reconnect with what matters. 10 years in practice.
Megan Sigmundson
Compassionate, collaborative counselling for students, young adults, women, men, and parents. Megan supports anxiety, depression, trauma, and parenting struggles, and is a Certified EFFT Caregiver Workshop Facilitator. 9 years in practice.
What we share
How we work, together
Rooted in connection
Real change begins with a genuine relationship. We focus on creating a safe space where you feel seen, heard, and understood.
Evidence-based & tailored
We draw on a range of proven approaches and fine-tune the mix to fit your situation, never one-size-fits-all.
Trauma-informed & inclusive
Anti-oppressive, culturally sensitive, and paced to you, so healing happens safely and at your own pace.
Ready to take the first step?
Book a free 15-minute consultation with the therapist who feels like the right fit. No pressure, just a conversation.