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Eye Movement Desensitization and Reprocessing (EMDR):

Eye Movement Desensitization and Reprocessing (EMDR):

by Christina Abounassar | Aug 7, 2023 | Mental Health Therapy

Experience breakthrough healing with our EMDR therapy, proven to effectively process past traumas and distressing memories. EMDR equips you with coping skills to manage anxiety, stress, and emotional triggers that may impact your professional life. Our skilled EMDR...
Emotionally Focused Therapy (EFT) / Emotionally Focused Family Therapy (EFFT):

Emotionally Focused Therapy (EFT) / Emotionally Focused Family Therapy (EFFT):

by Christina Abounassar | Aug 7, 2023 | Mental Health Therapy

Strengthen workplace relationships and foster a supportive team dynamic with our EFT and EFFT interventions. EFT focuses on understanding and reshaping emotional responses within relationships, while EFFT emphasizes family dynamics and communication. Through these...
Cognitive Behavioural Therapy  (CBT)

Cognitive Behavioural Therapy (CBT)

by Christina Abounassar | Jul 11, 2023 | Mental Health Therapy

Welcome to WordPress. This is your first post. Edit or delete it, then start...
Dialectical Behavioural Therapy (DBT)

Dialectical Behavioural Therapy (DBT)

by Christina Abounassar | Jul 11, 2023 | Mental Health Therapy

Embrace personal transformation with our DBT approach, designed to enhance emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. DBT equips you with practical skills to navigate through challenging emotions, conflicts, and workplace...
Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

by Christina Abounassar | Jul 11, 2023 | Mental Health Therapy

Embrace mindfulness and acceptance to overcome obstacles and thrive in the corporate world with ACT. Through ACT, you’ll develop psychological flexibility and the ability to embrace challenges while staying aligned with your core values. Our ACT program empowers...
Accelerated Experiential Dynamic Psychotherapy (AEDP)

Accelerated Experiential Dynamic Psychotherapy (AEDP)

by Christina Abounassar | Jul 11, 2023 | Mental Health Therapy

Discover powerful emotional insights and build resilience through our evidence-based AEDP program. AEDP equips you with essential skills to identify and process deep emotions, fostering emotional intelligence and promoting lasting positive change. Our skilled...
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Recent Posts

  • Eye Movement Desensitization and Reprocessing (EMDR):
  • Emotionally Focused Therapy (EFT) / Emotionally Focused Family Therapy (EFFT):
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)

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