Therapy in Toronto
Counselling and psychotherapy for Toronto life, by secure video from anywhere in the city.
Free 15-minute call · No pressure
A Toronto therapy practice built around real city life
The Heart of Healing is a Toronto-based counselling and psychotherapy practice. Our whole team offers secure video sessions to clients across the city.
Toronto life is fast, expensive and often lonely. Long workdays, family expectations, school pressure and long commutes can leave little room to look after yourself. Therapy gives you one steady hour to slow down and sort through what is going on.
Why Toronto clients choose us
- Registered Ontario clinicians: Registered Social Workers (RSW) and Registered Psychotherapists (RP)
- Flexible scheduling: choose times that work for your week
- Culture and identity: support for South Asian women, Brown women, and multiracial and mixed people
- Demanding careers: support for working professionals and executives
- Easy to start: a free 15-minute consult and receipts for insurance claims
What we help Toronto clients with
How sessions work
Serving all of Toronto
Our virtual sessions are available to clients across Toronto, including Downtown, East York, Leslieville, the Beaches, Scarborough, North York and Etobicoke, and across the GTA, including Mississauga, Brampton, Vaughan, Markham, Oakville and Burlington. Elsewhere in the province? See our online therapy across Ontario page.
How do I get started with therapy?
Three simple steps. You set the pace.
Book a free 15-minute consult
Tell us what is going on and what you hope will change. We talk about fit, availability and fees. No pressure.
Meet your clinician
Your first session is by secure video. We listen, get clear on your goals and agree on a plan that suits you.
Build momentum
How often we meet is something we decide together. We check in on progress and adjust as you go.
Who will I work with?
Registered clinicians who believe real change starts with genuine connection.
Megan Sigmundson
BA, BEd, MA, RP · Registered Psychotherapist
Nine years in practice. Megan supports students, young adults, women, men and parents with anxiety, depression, trauma and life transitions, and is a Certified EFFT Caregiver Workshop Facilitator. Registered with the College of Registered Psychotherapists of Ontario.
Christina Abounassar
Founder · MSW, RSW · Registered Social Worker
Over 10 years in practice. Christina works with driven professionals, couples and individuals who are ready to do deeper work, in a space where you can feel heard without judgment. Registered with the Ontario College of Social Workers and Social Service Workers.
Frequently Asked Questions About Therapy in Toronto
Do you offer therapy in Toronto?
We are a Toronto-based practice, and our whole team offers secure video sessions to clients across Toronto and Ontario.
Are you accepting new clients?
Yes, we are accepting new clients. The easiest way to check availability is to book a free 15-minute consult.
How much does therapy cost in Toronto?
Our rates are listed on our fees and insurance page. The 15-minute consultation is free.
Does OHIP cover therapy in Toronto?
OHIP does not cover private psychotherapy or counselling with Registered Social Workers or Registered Psychotherapists. Many extended health plans do. We provide receipts you can submit to your insurer.
What is the difference between a Registered Social Worker and a Registered Psychotherapist?
Both are regulated Ontario professionals who provide talk therapy. Registered Social Workers (RSW) are regulated by the Ontario College of Social Workers and Social Service Workers. Registered Psychotherapists (RP) are regulated by the College of Registered Psychotherapists of Ontario. Either can be a great fit, and we are happy to help you decide during your free consult.
Are there free or lower-cost therapy options in Toronto?
Yes. Some organizations offer publicly funded therapy, although there may be waitlists. If you would like to work with us and cost is a concern, tell us during your consult. We offer a reduced-fee option with a student clinician who works under supervision. Spaces are limited and we keep a waitlist.
Take the first step towards a better life today.
Book a free 15-minute consult and tell us what is going on. We will talk about how we would work together and whether we are the right fit.
If you are in crisis
- Call or text 9-8-8, the Suicide Crisis Helpline, 24/7 anywhere in Canada.
- Call 911 if you or someone else is in immediate danger.
- ConnexOntario: 1-866-531-2600 for mental health and addictions services.
- Kids Help Phone: 1-800-668-6868 or text 686868.
The Heart of Healing is not a crisis or emergency service.
(289) 819-3399 · theheartofhealingcs@gmail.com · 1015 Lakeshore Blvd E, Toronto, ON M4M 1B0
Virtual therapy for clients across Ontario, including Toronto, Mississauga, Brampton, Ottawa, Hamilton, London, Kitchener-Waterloo and Barrie.