Acceptance and Commitment Therapy (ACT, said as one word) helps you change your relationship with difficult thoughts and feelings so you can act on what matters to you.
What is ACT?
ACT was developed by Dr. Steven Hayes. Instead of trying to get rid of anxious or painful thoughts, ACT teaches you to notice them, make room for them and keep moving toward your values.
What are the core ideas in ACT?
Present-moment awareness, noticing thoughts without being run by them, clarifying your values and taking committed action. Therapy often uses metaphors, short exercises and values work.
What can ACT help with?
ACT is used for anxiety, depression, chronic stress, burnout, perfectionism and life transitions. It suits people who feel stuck in fighting their own thoughts.
How do I know if ACT is a good fit?
If you want practical tools without needing to argue with your thoughts, ACT may suit you. Ask about it at your consultation.
Related reading: Burnout and professional stress · Life transitions · Individual therapy