Cognitive Behavioural Therapy (CBT) is a practical, skills-based approach that looks at how your thoughts, feelings and behaviours affect each other. It is one of the most researched forms of therapy.
What is CBT?
CBT was developed by Dr. Aaron Beck. The idea is that unhelpful thinking patterns, such as assuming the worst or all-or-nothing thinking, can keep anxiety and low mood going. Therapy helps you notice those patterns, test them against evidence and try new behaviours.
What happens in a CBT session?
Sessions are structured. You and your therapist set goals, look at a recent situation that was hard, and practise skills such as thought records, behavioural experiments and gradual exposure. Work between sessions is common.
What can CBT help with?
CBT is widely used for anxiety, depression, panic, social anxiety, OCD and sleep difficulties. For trauma, CBT-based and EMDR approaches are both options.
How do I know if CBT is a good fit?
CBT suits people who like structure and practical tools. If your struggles are rooted in relationships or past experiences, another approach or a blend may suit you better. Ask in a consultation.
Related reading: Anxiety therapy · Depression therapy in Ontario · EMDR vs. CBT for trauma · Anxiety vs. trauma